Weigh In record (no journal entry) for 03 November 2014
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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832 kcal
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Fat: 33.16g | Prot: 57.83g | Carb: 79.57g.
Breakfast: Arla Präst, Coffee, Leksandsbröd Leksands Grova. Lunch: Carrots, Mixed Salad Greens, Egg. Dinner: Light Sour Cream, ICA Asia Wokgrönsaker, Tulip Pulled Turkey. Snacks/Other: Tine Vanilje Yoghurt, Apples. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 3.8 lb a week
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