wholefoodnut's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2014:
984 kcal Fat: 40.48g | Prot: 43.19g | Carb: 116.08g.   Breakfast: Butter, Russet Potatoes (Flesh and Skin), Egg. Dinner: Corn Tortilla, Chili. more...
steady weight

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Comments 
Great maintenance! Love it! :) 
01 Nov 14 by member: Deb_N
Just hanging in there, I losing inches based on my clothes. Need to get my gym routine going. I've been doing bits and pieces at home. Hula hoop, lunges, squats, etc. Nothing consistent even though I have some exercise equipment, dvds, YouTube, just get sidetracked and lazy.  
01 Nov 14 by member: wholefoodnut

     
 

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