melonhead-06's Journal, 17 June 2011

Up .2 lb. I am hanging in there. My ankles are swollen today so I know there's a bit of water weight on me.

Keep plugging on....

187.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 36.95g | Prot: 51.04g | Carb: 108.44g.   Breakfast: pita tofuyan, v8 juice, deli mustard, Mayonnaise (No Cholesterol), tuna chicken of the sea chunk light. Lunch: Mediterranean Blend with Olive Oil Spread, Brown Rice, Egg. Dinner: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...

2200 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...