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Down to 208.8 after a 600 calorie day at work (two protein bars and two bags of almonds). Will do the same thing tomorrow. Denise called and said that she was going to make salmon after I already had some dinner. I can fit the extra protein in! (Ate it and some asparagus and still finished right on track!)
Here are the 10/29/14 Tanita Numbers (pre dinner, pre workout):
Weight - 208.8
Goal Weight (10% BF) - 196.4 (Should be 190... so 6.4 lbs. of extra water)
Total body fat % - 15.4
Total body fat lbs. - 32.0
Total body water % - 61.8
Visceral fat rating - 9
Muscle mass lbs. - 168.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4136 (RDI 2324)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 53 fat, 84 carbs, 160 protein, 21 fiber, 1740 sodium, 1423 cals (2490 used, 1067 deficit)
Running avg: 76 fat, 160 carbs, 134 protein, 1932 cals (2686 used, 754 deficit)
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208.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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1423 kcal
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Fat: 53.23g | Prot: 160.44g | Carb: 84.07g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Safeway Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Celsius Sparkling Cola, Stonewall Kitchen Black Raspberry Jam, lucerne LUCERNE COTTAGE no salt. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 19.6 lb a week
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 Comments
Nice! Always good to end the day on a high note by staying inside the calorie limit you set. Good for you!
29 Oct 14 by member: kattay
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I wish I understood all the stuff you write Bill LOL :)
30 Oct 14 by member: myawethinTICself
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Hi drag lst, impressive, please advice how to get my numbers? Is it a test or from a site......
30 Oct 14 by member: Khikha2
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Nice Work. Awesome that you got to eat the extra protein because you were tracking well. khikha2, the scale is a tanita scale, google on amazon ... iifym is a website that's very informative depending on your goals.
30 Oct 14 by member: br_e_co
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Yes Bill :) I think you should :)
30 Oct 14 by member: myawethinTICself
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You are back in there great job
30 Oct 14 by member: Rockiesfan
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Sometimes I get confused who I am :) Myauthintic,Mya,TIC & MATTS(is that me,Bill?) LOL......ahhhhhhhh luv it!
30 Oct 14 by member: myawethinTICself
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LOL,not looking for an apology nor is one needed :) just giving you a hard time. TIC was my intent when I chose the name: myawethinTICself. I wanted it & my profile picture to have meaning behind it for me *personally* thus the "real me",the person I am *inside* that's DOING whatever it takes to shed off this coffin of fat that has me, my *authentic* self,buried alive became my*awe*thin*TIC*self!!!! MY Hero :) Why is TIC all in caps? TIC's suck the life out of whatever it chooses as it's "host". It represents me being FED UP with a lifeless lifestyle. I WANT TO LIVE! & I want to live life with my awe(some) thin self :)) It motivates me every time I see it. In fact, yesterday I think it was, NM mentioned in his opinion that I "have the best avatar around" I don't know if he knows the meaning behind it for me but feel free to observe it closely now that *you* do. :) BTY- NM calls me Mya! I kind of like that he does :) It makes me think I already broke thru the surface & I'm coming out :) .....just like the pic!
31 Oct 14 by member: myawethinTICself
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02 Nov 14 by member: myawethinTICself
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