Weigh In record (no journal entry) for 02 November 2022
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164.5 lb
Lost so far: 19.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1369 kcal
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Fat: 37.96g | Prot: 95.88g | Carb: 152.77g.
Breakfast: Keripik Kentang, Ansell Brown Sugar, Starbucks Caffe Latte (Grande). Lunch: Kerupuk Beras, Mentimun (dengan Kulit), Sambal Goreng, Cumi-cumi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Starbucks Caffe Latte (Grande). more...
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losing 0.7 lb a week
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