Weigh In record (no journal entry) for 02 November 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2322 kcal
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Fat: 55.05g | Prot: 163.35g | Carb: 310.49g.
Breakfast: Blade Sport Blade Whey. Lunch: Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Durian. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...
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losing 0.7 lb a week
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 Comments
01 Nov 22 by member: nia-nai
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01 Nov 22 by member: Aming73
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👏👏👏 kakekkk otw body gooolllllll 🤣🤣🤣
01 Nov 22 by member: vie_liu
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@vie_liu..... kebanyakan makan plum kecut 👊👊👊🤣🤣🤣
01 Nov 22 by member: Aming73
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Wkwkwkwk kakekkkkk gt looooooo 🤓🤓🤓
01 Nov 22 by member: vie_liu
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02 Nov 22 by member: Aming73
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