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WEIGH-IN WEDNESDAY Average(target)
WT : 157.0 lb (153-156)
BMI : 22.0 (21-22)
BFP: 12.10% (11.0-12.0%)
CAL : 2242 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 155.8 - 158.6 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2112 kcal
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Fat: 63.36g | Prot: 103.65g | Carb: 194.64g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. more...
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losing 1.2 lb a week
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