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Went out for pumpkin pancakes yesterday and then all day I grazed! The pancakes were good and I love going out to breakfast with my husband, its something we have done for years. Kind of like date night but in the morning...Well off to body pump..💪💪
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1024 kcal
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Fat: 42.13g | Prot: 128.27g | Carb: 31.04g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Taco Seasoning, Broccoli , Trader Joe's Organic Green Vegetable Foursome, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Asian Classics Stir-Fry Sauce, Chicken Breast, Archer Farms Asian Stir-Fry Vegetables, Fresh & Easy California Blend Vegetables, Spinach . Snacks/Other: Spectrum Chia Seeds, Peanut Butter, Celery. more...
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gaining 2.8 lb a week
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 Comments
D_not cupcake, Thanks. I love my instructor for bodypump. I go to two different locations of my gym to take her classes. She is amazing! Have a great workout today!💪💪
20 Oct 22 by member: Diana 1234
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Well at least all the carbs from the pancakes probably let you have a stellar workout!! I saw a documentary on carbs and try high carb days before a workout and see if that makes a difference. I love a good breakfast out with the hubby too!!
20 Oct 22 by member: Redporchlady
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Redporchlady, I have been playing around with eating carbs with dinner if I'm going to have a double workout or just a heavy lifting day. It does seem to help my energy level.I usually eat a veggie and a protein for dinner.
20 Oct 22 by member: Diana 1234
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I wanted to try those so bad where do we eat those at
20 Oct 22 by member: tylerwiley
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Tyler, We went to IHOP but they are also available at Black Bear Diner. I know be all things pumpkin. 🎃👍👍
20 Oct 22 by member: Diana 1234
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The pumpkin pancakes sounds amazing
21 Oct 22 by member: buenitabishop
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Buenita, they were pretty good!! I love anything pumpkin 🎃🧡
21 Oct 22 by member: Diana 1234
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21 Oct 22 by member: buenitabishop
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