hendrizal01's Journal, 20 October 2022

Weigh In record (no journal entry) for 20 October 2022
163.1 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2022:
1238 kcal Fat: 49.29g | Prot: 38.33g | Carb: 169.21g.   Lunch: Bumbu Kacang, Nasi Putih, Sayur Campuran, Rempeyek, Telur Rebus, Tempe Goreng. Dinner: Tape Singkong. Snacks/Other: Plum, Alfamart Daging Kelapa Muda, Air Kelapa. more...
losing 5.8 lb a week



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