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WEIGH-IN WEDNESDAY Average(target)
WT : 158.0 lb (153-156)
BMI : 22.13 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2088 (2100)
MACRO % CFP : 41/36/23 (46/30/24)
WT Range: 157.2 - 159.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last week‘s bump gone & then some. See you next week.
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2368 kcal
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Fat: 76.04g | Prot: 96.27g | Carb: 225.23g.
Breakfast: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Lunch: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Dinner: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Snacks/Other: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. more...
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losing 1.5 lb a week
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