Weigh In record (no journal entry) for 06 October 2022
|
190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1115 kcal
|
Fat: 18.11g | Prot: 27.73g | Carb: 207.40g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kue Beras, Nasi Putih, Kopi, Roti Isi (Campur Kering, Komersial). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Endangvid's weight history
|