hendrizal01's Journal, 04 October 2022

Weigh In record (no journal entry) for 04 October 2022
176.4 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:
982 kcal Fat: 23.40g | Prot: 38.05g | Carb: 154.53g.   Breakfast: Mentimun (dengan Kulit), Telur Rebus. Lunch: Kentang Rebus, Semangka, Gulai Ayam, Nasi Putih. more...
losing 1.6 lb a week


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