Weigh In record (no journal entry) for 04 October 2022
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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982 kcal
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Fat: 23.40g | Prot: 38.05g | Carb: 154.53g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus. Lunch: Kentang Rebus, Semangka, Gulai Ayam, Nasi Putih. more...
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losing 1.6 lb a week
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hendrizal01's weight history
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