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WooHoo 164 and off to see Dr H! more later...
Dr. H was so very happy with my progress and expressed it I great length. He was so proud of me going to the Y and my daily waking. He even asked me to write a blog about my story on his web site! Doesn't need to se me for an apt till Jan 2015! However, I will see him at the monthly seminars. BP was perfect as well, and gave him the list of the 5 remaining (down from 14) pills. :D Went to the Y afterward and did 1 and a half hours of cardio and water aerobics, each.
He is not worried about Halloween, Thanksgiving, Christmas or New Years. Neither am I.
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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471 kcal
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Fat: 12.34g | Prot: 74.89g | Carb: 16.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Spinach (Drained Solids, Canned), Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 2.3 lb a week
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