melonhead-06's Journal, 10 June 2011

Well I couldn't expect much better since I haven't been to the gym in a week and a half. I had a bad cold with fever last week and I'm still dripping.

I went back last night and it didn't kill me so I'll be back in the habit now. Sigh.

186.8 lb Lost so far: 21.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.62g | Prot: 61.02g | Carb: 155.01g.   Breakfast: 2% Fat Milk, Organic Hearty Morning Cereal. Lunch: Roasted Red Pepper, Mayonnaise, Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Whole Wheat Bread. Dinner: Sea Salt & Pepper Cashews, Macaroni & Cheese made with whole grain pasta. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...