qapl's Journal, 13 October 2014

162.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.63g | Prot: 118.00g | Carb: 115.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheddar or American Type Cheese, Guinea Hen Meat, Cooked Red Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites, Roast Beef, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Free Lækkerbar, M&M's Pretzel M&M's. more...

2617 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...