Katsolo's Journal, 29 September 2022

WEIGHT 167.7 lb
BMI 33.9
FAT MASS 69.4 lb
LEAN MASS 98.2 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb

167.7 lb Lost so far: 13.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 42.14g | Prot: 73.56g | Carb: 127.47g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Nectarines, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...

3720 kcal

Activities & Exercise: Apple Health - 24 hours. more...