Weigh In record (no journal entry) for 29 September 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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3447 kcal
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Fat: 90.93g | Prot: 207.41g | Carb: 441.07g.
Breakfast: Bakpao, Sunpride Banana. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam. Dinner: Cuka, Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam. Snacks/Other: Sunpride Banana, Kue Mangkok, Soyjoy Fruit Soy Bar Strawberry, Kalbe Hydro Coco Original, Buah Anggur, Applied Nutrition Diet Whey Protein. more...
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2933 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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