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THis is an attempt to weight in correctly. Wrongly recorded 107 this morning. It should be 106.
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233.7 lb
Lost so far: 108.0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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1707 kcal
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Fat: 70.87g | Prot: 88.57g | Carb: 173.54g.
Breakfast: eggs, Sliced Ham (Extra Lean), Rye Bread. Lunch: Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Flour Tortilla, ground beef, cooked rice, pinto beans. Snacks/Other: Baby Carrots. more...
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3532 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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losing 10.8 lb a week
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