Irvsol's Journal, 10 October 2014

bread and diet soda is not good for me....

176.6 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 11.96g | Prot: 57.05g | Carb: 178.03g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples , Mixed Salad Greens, Penne. Dinner: Santa Maria Wok Noodles. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Präst, Yoplait Double 0%. more...

2558 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...