fadelilyas1231's Journal, 24 September 2022

Weigh In record (no journal entry) for 24 September 2022
183.2 lb Lost so far: 30.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2022:
2682 kcal Fat: 56.74g | Prot: 282.69g | Carb: 243.58g.   Breakfast: Ayam Kecap, Dada Ayam Rebus (Kulit tidak Dimakan), Kwetiau. Lunch: Kakap (Ikan) (Spesies Campuran), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Salt, Evolene Crevolene. Dinner: Pangsit Goreng, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Green Sands Minuman, L-Men Protein Bar, Kalbe Hydro Coco Original, Applied Nutrition Diet Whey Protein. more...
3004 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 6.9 lb a week

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