Weigh In record (no journal entry) for 09 October 2014
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1529 kcal
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Fat: 82.38g | Prot: 101.94g | Carb: 106.31g.
Breakfast: Bacon, Bananas, Kirkland Signature Whole Milk. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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gaining 16.8 lb a week
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