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WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (153-156)
BMI : 22.21 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2130 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 157.2 - 160.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2212 kcal
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Fat: 90.01g | Prot: 100.50g | Carb: 155.13g.
Breakfast: City Barbeque Sweet Vinegar Slaw, Guacamole, Kroger Beef Chuck Flat Iron Steak, Mission Yellow Corn Tortillas Super Soft, Aldi Black Bean Salad, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Coffee, Carnation Evaporated Milk. Dinner: Corn, Aldi Black Bean Salad, Sartori Basil & Olive Oil Asiago, Cooked Carrots, Pinot Noir Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Chinook Salmon . Snacks/Other: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 21 hours and 10 minutes. more...
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losing 0.1 lb a week
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