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At least it's not Monday. Puppy class last night. Chance succeeded in making everyone laugh, but evading actual commands. It's okay, he's still a big baby.
blob down, muscle holding, water pretty darn good.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.6 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1107 kcal
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Fat: 35.07g | Prot: 114.21g | Carb: 92.64g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Calavo Avocado. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Greek Yogurt, Peanuts, Bouchard Dark Chocolate. more...
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losing 4.2 lb a week
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