Steviefan1's Journal, 07 October 2014

168.0 lb Lost so far: 57.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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397 kcal

Fat: 11.74g | Prot: 45.16g | Carb: 26.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Chicken Breast, Campbell's 98% Fat Free Cream of Celery Soup, Hormel Chunked Chicken Breast in Water. Snacks/Other: Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk. more...

3179 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...