Irvsol's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

176.4 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

802 kcal

Fat: 14.73g | Prot: 43.55g | Carb: 135.43g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples, Allévo Kick Start Shake (Choklate). Dinner: Arla Präst, Leksandsbröd Leksandsknäcke. Snacks/Other: Apples. more...

2555 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...

losing 34.0 lb a week

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Irvsol's Journal, 07 October 2014

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