fadelilyas1231's Journal, 17 September 2022

183.4 lb Lost so far: 30.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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3574 kcal

Fat: 143.15g | Prot: 243.00g | Carb: 325.03g.   Breakfast: Pangsit Goreng, Emping Melinjo, Perkedel Kentang, Nasi Putih, Beef with Vegetables Soup (Mixture). Lunch: Kerang Kukus atau Rebus, ABC Kecap Asin, Cuka, SuperIndo Lada Putih Bubuk, Daun Bawang, Ayam Kecap, Kwetiau, Garam, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey. Snacks/Other: Cahkwe, Martabak Manis, Mayora Superstar Triple Chocolate, Applied Nutrition Diet Whey Protein. more...

3110 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...