Irvsol's Journal, 06 October 2014

Time to start over again

181.2 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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444 kcal

Fat: 7.91g | Prot: 36.83g | Carb: 72.08g.   Breakfast: Coffee, Tea (Brewed), Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Allévo Kick Start Shake (Choklate). Snacks/Other: Apples . more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...