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Log and run.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1351 kcal
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Fat: 81.82g | Prot: 72.65g | Carb: 80.03g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, La Terra Fina Egg White Quiche Lorraine, Ranch Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Corn Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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