Weigh In record (no journal entry) for 11 September 2022
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2022:
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1691 kcal
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Fat: 81.81g | Prot: 112.01g | Carb: 131.68g.
Breakfast: Pepperidge Farm Whole Grain Honey Wheat Bread, Johnsonville Ground Hot Italian Sausage, Figs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake, Watermelon. Dinner: Best Foods Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Golden Corral Rice Pilaf, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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 Comments
Staying stable. That’s great! 👏🏻
11 Sep 22 by member: StormsGirl
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Thanks StormsGirl!!! I believe, I believe in the trilogy. Tracking calories consumed, calories burned and CICO with a daily deficit...
12 Sep 22 by member: John10251
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