Fitness MAS's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

196.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

627 kcal

Fat: 37.20g | Prot: 32.81g | Carb: 38.29g. Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Breakfast Burrito. Snacks/Other: Green Tea. more...

2175 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.4 lb a week

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Fitness MAS's Journal, 29 September 2014

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