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Two weeks complete now.
This second week's weight loss should not be only water anymore. I am feeling good. Interestingly I do not need to have evening meals after 6 pm. I do not feel hungry. I am very positive about being on the right track. The ketosis measured with the keto-sticks indicate moderate level. Based on the negative kcal averages I logged, my calculus indicates that I should lose about 1 Kg per 5 days. I guess that is still in the limits of healthy dieting and is also sustainable.
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2014:
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823 kcal
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Fat: 42.65g | Prot: 89.58g | Carb: 15.42g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Boiled Egg, Cheddar Cheese, Pork Chop, Sauerkraut (Low Sodium, Canned). Snacks/Other: Sour Cucumber Pickle, Pork Meatballs. more...
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3238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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