Weigh In record (no journal entry) for 24 August 2022
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182.1 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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3031 kcal
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Fat: 117.59g | Prot: 207.79g | Carb: 277.30g.
Breakfast: Pisang, Nasi Putih, Tempe Orek, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Cedea Fish Dumpling Chicken, Nasi Putih, Salt, Pisang, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lamb Chop, White Rice, Lettuce, Grilled Chicken, Bakwan. Snacks/Other: Aice Strawberry Crispy, Strawberries, Grapes, Puro WPI Choco Malt. more...
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2637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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