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I went over my RDI yesterday. I hate doing it, but I found it to be a "special occasion", and I do this VERY rarely.
I had been up since 4:30 am, eating very early breakfast. Lunch was not too large and I needed food mid afternoon. Essentially, I had to squeeze in an extra meal - and the dinner was high on calories.
My band was playing our first REAL concert yesterday night, and it was a dinner and following live music kinda thing, so we were invited to eat. The food was great, but not easy for me counting calories.
I went over a few hundred calories, but I decided that it was okay and would be compensated doing all the work setting up gear, playing a couple of hours live and taking it all down and moving it back to our rehearal studio again. :)
Sun is shining, garden is waiting, four day weekend just started. BBQ outdoors tonight. LIFE IS FRICKIN' GOOD! :)
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235.0 lb
Lost so far: 106.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1367 kcal
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Fat: 53.17g | Prot: 76.50g | Carb: 117.76g.
Breakfast: Butter, Sliced Ham (Extra Lean), Rye Bread, Egg. Dinner: Beer, Sesame Burger Buns, Pork Chop, fat free dressing, garden salad, ground beef 15%. Snacks/Other: carrots. more...
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4022 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 2 hours. more...
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losing 10.8 lb a week
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