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Must've been water weight gain yesterday.cuz I'm back down today... Had the best workout yesterday. Lifted my heaviest yet! Shoulders and biceps/triceps are sore today. Eating a complex carb at night is working for me. I have lots of energy the next morning for my workouts! Today I'm working out with trainer..I hope she does legs ! 💜👍💪
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128.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1116 kcal
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Fat: 41.15g | Prot: 91.48g | Carb: 99.04g.
Breakfast: Watermelon , Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Apples , Great Value Fat Free Greek Yogurt Plain, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: World Market Lemon Artichoke Simmer Sauce, Fried Calamari, Garlic Bread, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Skinless Chicken Breast, Mushrooms , Pompeian Canned Artichoke Hearts. Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Dcm choc chip bars, Peanut Butter, Celery . more...
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losing 8.4 lb a week
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 Comments
23 Aug 22 by member: ObeseToBeast123
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Erq, I'm glad too! I didn't like the pity party me very much. 💜💜💜
23 Aug 22 by member: Diana 1234
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Obt, Thanks! Trying hard, we are going out of town next week so hopefully I can keep it going!💪💪
23 Aug 22 by member: Diana 1234
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23 Aug 22 by member: -MorticiaAddams
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Your doing very well with your weight loss journey Diana.
23 Aug 22 by member: buenitabishop
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Thank you Buenita! You seem to be doing good too!💜💜🙏🙏
23 Aug 22 by member: Diana 1234
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23 Aug 22 by member: bearnoggin
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You got it going ON!:)💪⭐️
23 Aug 22 by member: NAVYWIFESKI
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I'm trying everyday Diana it's definitely hard work.
23 Aug 22 by member: buenitabishop
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Complex Carbs definitely seems to help give me energy for my workouts as well. I usually have banana and peanut butter or powdered PB.
Or a half sandwich w Dave’s Killer Sprouted bread thin sliced.
23 Aug 22 by member: StormsGirl
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I want to try a trainer. #futuregoals
Let us know how it goes please.
23 Aug 22 by member: StormsGirl
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Speaking of PB and banana, I made PB and banana loaf bread today. The recipe looked great. Oddly it had zero taste. Couldn’t taste either the PB or the banana. There was sufficient amount of each that they should both be forward tasting. I threw it away. Not wasting calories on something you don’t even taste. Really weird. So I’m still thinking about that wonderful duo.
23 Aug 22 by member: Kenna Morton
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Nice👏👏👏. Hope you have fun today.
23 Aug 22 by member: ginome
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Let us know what your trainer had you do today!
23 Aug 22 by member: BMax666
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Thanks everyone! Bmaxx, my trainer had me do legs today, but did include full body in between leg exercises. She had me huffing and puffing! It was a good workout.
23 Aug 22 by member: Diana 1234
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Kenna, I'm not a huge banana fan but I do enjoy banana bread! I do love peanut butter though! I usually have a tablespoon with some celery or an apple every day as I have a hard time meeting my fat gram goals. Believe it or not, growing up in Germany I did not like peanut butter. We rarely ate it but did eat a lot of Nutella, which was Germany's peanut butter...Peanut butter was my go to pregnancy craving ng and have been hooked ever since!💜👍
24 Aug 22 by member: Diana 1234
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