Weigh In record (no journal entry) for 21 August 2022
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129.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1006 kcal
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Fat: 44.25g | Prot: 94.39g | Carb: 82.47g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon, Strawberries , Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Blackberries , Mixed Salad Greens, Pork Loin (Tenderloin), Premier Nutrition High Protein Shake - Vanilla. Dinner: Rao's Homemade Sensitive Formula Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, HEB Honey Thick Sliced Turkey Breast, Clementines , Dcm choc chip bars. more...
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gaining 2.8 lb a week
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