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Missed entering this yesterday somehow. We'll see if it lets me log it or overwrites it.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.5 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1299 kcal
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Fat: 72.06g | Prot: 80.46g | Carb: 94.25g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, High Liner Foods Tortilla Crusted Tilapia, Broccoli , Trident Seafoods The Ultimate Fish Stick. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Bouchard Dark Chocolate, World Market Dark Chocolate Almond Lacey. more...
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gaining 0.7 lb a week
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 Comments
Happy weekend Kat, can you please recommend a good fitness watch for swimming, thanks and blessings🙏🏽.
20 Aug 22 by member: Daughter of the_King
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For serious swimming, including open water, get a Garmin. Hands down the best. No one saw that coming from me, did they? 🤣 That said, I use an Apple Watch 5 that I bought as refurbished from the apple website. Don’t go lower than series 5 since there was a major upgrade in the swimming tracking function. You can also look at the app called MySwimPro for recommendations.
20 Aug 22 by member: Katsolo
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I should mention I hate paying full price for stuff, but there are items I lust after and so I do refurbished with warranties.
20 Aug 22 by member: Katsolo
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Thanks alot Kat👍🏾, lots of good info for me to work with. Have a great night🙏🏽.
20 Aug 22 by member: Daughter of the_King
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