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I wasn't able to hit the gym for 10 days. I caught a nasty virus that slowed me down considerably. I didn't lose any time from work but my activities in the evening have been reduced considerably. Yesterday I was really dragging after work but as I left the plant I decided to pick up the pace. Got to my truck and didn't want to run errands but I decided to play the part of an active person.
I ran my errands...went home and put on my work out clothes and by the time I got to the gym I faked myself into thinking I was OK. I went through a 75% work-out and afterwards felt OK. If you are tired...fake it and get on it! I guess Fake it till you Make it works for exercise.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2796 kcal
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Fat: 123.96g | Prot: 120.84g | Carb: 303.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, America's Choice Natural Walnuts, Coffee with Milk and Sugar. Lunch: Sauerkraut (Solid and Liquids, Canned), Sam's Club White Submarine Roll, Italian Sausage. Dinner: IHOP Belgian Waffles, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Ice Cream, Jack Link's Jalapeno Sizzle Beef & Cheese. more...
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3158 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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