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Stopping in only long enough for the weigh in. Sigh, life will settle down soon, right?
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160.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2047 kcal
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Fat: 52.28g | Prot: 62.51g | Carb: 350.76g.
Breakfast: Zurvita Zeal For Life, Honey, Egg, Unsalted Butter Stick, Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced. Lunch: Green Peppers, Peach, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Rocky the Range Chicken Breaded Chicken Breast Tenders. Dinner: Pear Custard Bars, Raspberries, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Peach, Plums, Banana, Brown Cow Strawberry Nonfat Yogurt. Snacks/Other: Shortcake Biscuit with Fruit, Dr. Pepper Dr. Pepper (12 oz), Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. more...
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2483 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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