hendrizal01's Journal, 17 August 2022

Weigh In record (no journal entry) for 17 August 2022
187.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2022:
167 kcal Fat: 7.78g | Prot: 8.76g | Carb: 14.06g.   Breakfast: Telur Rebus, Indomilk Susu Bubuk Coklat. more...
gaining 0.5 lb a week



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