cindylynnwho's Journal, 13 August 2022

Ugh. I made scones for the first time and they were too delicious and we both ate too many. At least they were high protein (From kodiak pancake and waffle mix).
133.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2022:
1564 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.0 lb a week

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Sounds good to me Cindylyn  
14 Aug 22 by member: buenitabishop
That's always how it is the first time you bake something new and yummy! For me, it's my husband's biscotti. Now that the novelty has worn off, I'm a little better at moderating  
14 Aug 22 by member: writingwyo
At least you know it's glycogen! Go for a nice, long, scone-powered run!! 
14 Aug 22 by member: are1981
Ohhhh please share the recipe Cindy!! I have tons of Kodiak and love scones!! 
14 Aug 22 by member: wifey9707
Wifey it was on the back of the box and I recycled the box but will post it for you if I find it again  
14 Aug 22 by member: cindylynnwho
Thanks writingwyo and buenita! Thanks are1981! Good idea!  
14 Aug 22 by member: cindylynnwho
Awwww too bad. But thanks! I’ll try to google Kodiak scone recipe… 
14 Aug 22 by member: wifey9707
Cindy go see my post.  
14 Aug 22 by member: wifey9707

     
 

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