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Okay, feeling good. I've been sticking with it. A few cheats (bites of icecream or bites of regular instead of low-fat cheese..... stuff like that). I've avoided bread. It was harder at first but easier now. I do use whole wheat wraps for a sandwich on occasion. Going on vacation in a few weeks so will probably cheat then so I want to do really well now. I'm happy with my progress so far though.
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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