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Water retention only. I didn't eat much of anything yesterday.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 68.1 lb
LEAN MASS 98.4 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.4 lb
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166.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1094 kcal
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Fat: 42.08g | Prot: 93.40g | Carb: 100.75g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins, Nectarines. more...
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gaining 4.2 lb a week
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 Comments
It happens, no biggie. You're doing great.
11 Aug 22 by member: shirfleur 1
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