Fitness MAS's Journal, 15 September 2014

202.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 68.56g | Prot: 100.41g | Carb: 128.99g.   Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Subway 6" Cold Cut Combo. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts (Frozen), Cooked Mushrooms (Fat Not Added in Cooking). more...

2328 kcal

Activities & Exercise: Golf (cart) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...