Katsolo's Journal, 10 August 2022

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 67.6 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2022:
732 kcal Fat: 24.85g | Prot: 61.08g | Carb: 67.44g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Nectarines, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fig. more...
3513 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.3 lb a week

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