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two bad weekends with a bad week between.....
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1135 kcal
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Fat: 51.07g | Prot: 84.20g | Carb: 92.06g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Beef Meatballs, Mixed Salad Greens, Feta Cheese, Apples. Dinner: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kvarg Blåbær, Muesli (Dried Fruit and Nuts). more...
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2593 kcal
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Activities & Exercise:
Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 3.7 lb a week
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