ronnie_bze's Journal, 04 August 2009

163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 44.25g | Prot: 43.52g | Carb: 243.82g.   Breakfast: v8 splash, Bun, Singles American Cheese Slices. Lunch: V8 Splash Berry Blend, Garlic Bread, Cheese Ravioli with Tomato Sauce. Dinner: Bun. Snacks/Other: Mint Candies, Chocolate Chip Cookie Dough Ice Cream. more...

2189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...