Weigh In record (no journal entry) for 11 September 2014
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160.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2276 kcal
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Fat: 63.53g | Prot: 69.23g | Carb: 382.98g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, KAF Apple Crisp, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Green Peppers, Onions, Tillamook Colby Jack Cheese, Chicken Breast, Zucchini, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: IGA hot cocoa mix, Raspberries, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Plums, Brown Cow Fat Free Vanilla Yogurt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Cocoa Almond Spread, Sara Lee 100% Whole Wheat with Honey Bread, Brownie with Icing, Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 0.4 lb a week
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 Comments
Yay - down again..or are you trying to maintain instead of lose? I bet you are building more muscle with running so your metabolism is burning the food more efficiently..
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I have more muscle for sure. I am trying different things to keep me full yet not gain or lose weight. It's hard when I run the long distances for training because it really uses a lot of calories
11 Sep 14 by member: skwhite
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11 Sep 14 by member: TAIC69
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11 Sep 14 by member: MomjjjaLou
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