Weigh In record (no journal entry) for 03 August 2022
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138.0 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1685 kcal
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Fat: 53.93g | Prot: 101.16g | Carb: 200.63g.
Breakfast: Paha Ayam, Tomat Merah, Tahu Kukus, Nasi Putih, Sambal Goreng. Lunch: Tomat Merah, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng. Dinner: Jeruk, Telur, Oatsy Havermout Oatmeal Instan, Chia Seed. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Biskuit (dengan Isi Selai Kacang). more...
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losing 3.1 lb a week
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