Draglist's Journal, 10 September 2014

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Great day with friends visiting from British Columbia, Illinois, Michigan, and Ohio. More coming in tomorrow from Texas and elsewhere. It's our annual 'Draglist.com Nationals' drag race and reunion week. Today hit some great DC museums and ate a delicious sandwich and an apple at the American History Museum. Having a nice single malt scotch to relax and then we are all heading out together to the Silver Diner for a fun dinner! Pre-dinner weigh in down .2 from this morning, so that's good.

Here are the 9/10/14 Tanita Numbers (pre-dinner, no workout with guests in town):

Weight - 199.6
Goal Weight (10% BF) - 189.8
Total body fat % - 14.3
Total body fat lbs. - 28.8
Total body water % - 62.7
Visceral fat rating - 8
Muscle mass lbs. - 162.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3977 (RDI 2234)
Metabolic age - 20

Splurged at the Silver Diner with a milkshake (which I shared), a Bacon Cheeseburger (but traded fries for a Greek Salad), and then a banana split (OK, I got nuthin'... I enjoyed every bite!) Calories and other numbers too high, but we sure had fun at a huge, raucous table! Turkey sandwich at lunch and bacon cheeseburger combined for a total of 4900 mg of sodium. Gonna have to flush that out!

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 90 fat, 270 carbs, 15 fiber, 104 protein, 2383 cals (2790 used, 407 deficit)
Running avg: 74 fat, 156 carbs, 158 protein, 1992 cals (2710 used, 718 deficit)

199.6 lb Lost so far: 125.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2014:

2383 kcal

Fat: 90.26g | Prot: 103.62g | Carb: 270.46g. Lunch: Granny Smith Apples, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Greek Salad, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Milk Shake with Malt. Snacks/Other: Sonic Banana Split, Red Lobster Single Malt Scotches, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...