Weigh In record (no journal entry) for 31 July 2022
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138.9 lb
Lost so far: 11.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1625 kcal
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Fat: 48.52g | Prot: 110.58g | Carb: 189.76g.
Breakfast: Tomat Merah, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Lunch: Pepaya, Telur, Chia Seed, Oatsy Havermout Oatmeal Instan, Sunpride Banana. Dinner: Sambal Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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losing 1.5 lb a week
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